really damn tired

I typically work from 10am-ish to 6pm-ish. However, this morning I had to be at work at 8am for a training/meeting. Last night I ended up working on the new Big Moves web site until 2 am, so I got very little sleep.

I am really, really tired.

oh dear gods...

ouch, ouch, ouch...

I was feeling fine and then ::boom:: my body suddenly revolted against all the extreme arabesque work I did tonght in dance, and OW I hurt.

I am used to being sore, but damn I think I pushed a little too hard tonight. My right hip and entire lower back is sore and stiff and I am shuffling around like I am injured. I don't think I am actually injured, just really, really overworked. I'm going to ice my knees, finish dinner and go to bed. And I teach tomorrow night--nothing instills confindence in students like a hobbling teacher ;-P

My arms and back are their typically sore selves from body shaping, so nothing new there.

But ouch my hip/leg/back hurts.