Swim Workout 01/17/06

[cassidyrose]

Finally made it to the pool again. I've just been so tired and sick of late it is rough convincing myself to exercise. But it was a good workout. I'm still finding it sometime difficult to go slowly enough to keep my heartrate below 140 for pregnancy reasons. I just have to train myself I guess.



Workout 01/17/06
500 warm up (200 free, 200 back/breast, 100 free)
400 kick with board (200 free, 200 br)
200 free (40 sec rest)
150 breast (30 sec rest)
100 back (20 sec rest)
75 free (15 sec rest)
50 breast (10 sec rest)
25 back
100 easy
3X50 kick with fins, butterfly on back/free
50 easy
Total=1800 yards (72 lengths)