I seem to constantly have stiff shoulders and sore neck musckels. It seems to be worse lately and I just assume it's from sitting in front of a computer 10 hours a day, and occasionally cradling the phone receiver against my shoulder.
I've been considering swimming as an exercise for a number of reasons: aerobic/cardiovascular workout; calorie burner; being in the water will be less of a strain on my knees that the treadmill or "Life Cycle". Now you've (inadvertently) given me another plus for swimming (thanks, mactavish!)--not to mention the good advice about Alleve(tm).
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Date: 2003-01-09 11:27 pm (UTC)(no subject)
Date: 2003-01-09 11:54 pm (UTC)(no subject)
Date: 2003-01-10 06:31 am (UTC)Several folks I've known have called swimming the back pain panacea, too.
(no subject)
I seem to constantly have stiff shoulders and sore neck musckels. It seems to be worse lately and I just assume it's from sitting in front of a computer 10 hours a day, and occasionally cradling the phone receiver against my shoulder.
I've been considering swimming as an exercise for a number of reasons: aerobic/cardiovascular workout; calorie burner; being in the water will be less of a strain on my knees that the treadmill or "Life Cycle". Now you've (inadvertently) given me another plus for swimming (thanks,