swim workout 05/30/06
May. 31st, 2006 01:25 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
cassidyroseWent to the pool with ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
ptor. Nice swim.
Workout 05/30/06
500 warm up, continuous (300 free, 200 back/breast)
200 kick with board (fr/br)
300 free, 40 secs rest
200 breast, 30 secs rest
150 back, 30 secs rest
100 free, 20 secs rest
75 breast, 15 secs rest
50 back, 10 secs rest
25 free
200 kick with board (fr/br)
200 easy
Total=2000 yards, 80 lengths, ~50 minutes
ptor. Nice swim. Workout 05/30/06
500 warm up, continuous (300 free, 200 back/breast)
200 kick with board (fr/br)
300 free, 40 secs rest
200 breast, 30 secs rest
150 back, 30 secs rest
100 free, 20 secs rest
75 breast, 15 secs rest
50 back, 10 secs rest
25 free
200 kick with board (fr/br)
200 easy
Total=2000 yards, 80 lengths, ~50 minutes