cassidyrose (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
cassidyrose) wrote2006-05-27 01:30 am
cassidyrose) wrote2006-05-27 01:30 am
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swim workout 05/26/06
Went to the pool on a deserted Friday afternoon. Got there with only 45 minutes left to swim, so I had to jam on the workout. It was good.
Workout 05/26/06
500 warm up, continuous (300 free, 200 back/breast)
400 kick with board (fr/br)
4X200, 30 secs rest in between (free/back/breast/free)
100 easy
Total=1800 yards, 72 lengths, ~45 minutes
Workout 05/26/06
500 warm up, continuous (300 free, 200 back/breast)
400 kick with board (fr/br)
4X200, 30 secs rest in between (free/back/breast/free)
100 easy
Total=1800 yards, 72 lengths, ~45 minutes