cassidyrose (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
cassidyrose) wrote2006-01-06 11:44 am
cassidyrose) wrote2006-01-06 11:44 am
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swim workout 1/05/05
We hauled our butts to the pool last night and had a good swim, while ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
catzen had quite the adventure running around Newark and Fremont--we couldn't believe where he was when he called to be picked up. Always an adventure with him...
Workout 01/05/05
400 warm up (200 free, 200 back/breast)
400 kick with board (200 free, 200 br)
6X100 back, br, free 20 secs rest in between
100 easy
4x50 kick on back with fins, no board fly/free 20 secs rest in between
100 easy
Total=1800 yards (72 lengths)
It was a good workout, though it is a pain to have to monitor my heartrate so closely due to the pregnancy (I can't let it get above 140)--I am not used to keeping it consistently that low while working out. Ah well.
catzen had quite the adventure running around Newark and Fremont--we couldn't believe where he was when he called to be picked up. Always an adventure with him...Workout 01/05/05
400 warm up (200 free, 200 back/breast)
400 kick with board (200 free, 200 br)
6X100 back, br, free 20 secs rest in between
100 easy
4x50 kick on back with fins, no board fly/free 20 secs rest in between
100 easy
Total=1800 yards (72 lengths)
It was a good workout, though it is a pain to have to monitor my heartrate so closely due to the pregnancy (I can't let it get above 140)--I am not used to keeping it consistently that low while working out. Ah well.